YELLOW CLING PEACH SLICES IN HEAVY SYRUP vs GRAPE FRUIT SECTIONS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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GRAPE FRUIT SECTIONS IN LIGHT SYRUP wins in 7 out of 11 nutrient categories
YELLOW CLING PEACH SLICES IN HEAVY SYRUP: 2
vs
GRAPE FRUIT SECTIONS IN LIGHT SYRUP: 7
(2 ties)
Overview
| Nutrient | YELLOW CLING PEACH SLICES IN HEAVY SYRUP | GRAPE FRUIT SECTIONS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 77 cal | 62 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 19.3 g | 15 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CLING PEACH SLICES IN HEAVY SYRUP | GRAPE FRUIT SECTIONS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | YELLOW CLING PEACH SLICES IN HEAVY SYRUP | GRAPE FRUIT SECTIONS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 7 MG | 20 MG |