YELLOW CLING DICED PEACHES LIGHTLY SWEETENED COCONUT WATER vs RED TART PITTED CHERRIES IN WATER
Nutrition comparison per 100 g serving
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RED TART PITTED CHERRIES IN WATER wins in 7 out of 12 nutrient categories
YELLOW CLING DICED PEACHES LIGHTLY SWEETENED COCONUT WATER: 2
vs
RED TART PITTED CHERRIES IN WATER: 7
(3 ties)
Overview
| Nutrient | YELLOW CLING DICED PEACHES LIGHTLY SWEETENED COCONUT WATER | RED TART PITTED CHERRIES IN WATER | Winner |
|---|---|---|---|
| Calories | 53 cal | 43 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 15.0 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CLING DICED PEACHES LIGHTLY SWEETENED COCONUT WATER | RED TART PITTED CHERRIES IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW CLING DICED PEACHES LIGHTLY SWEETENED COCONUT WATER | RED TART PITTED CHERRIES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 0 MG | 7 MG |