YELLOW CLING DICED PEACHES IN LIGHT SYRUP vs SWEETENED SLICED YELLOW CLING PEACHES IN WATER
Nutrition comparison per 100 g serving
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SWEETENED SLICED YELLOW CLING PEACHES IN WATER wins in 4 out of 12 nutrient categories
YELLOW CLING DICED PEACHES IN LIGHT SYRUP: 3
vs
SWEETENED SLICED YELLOW CLING PEACHES IN WATER: 4
(5 ties)
Overview
| Nutrient | YELLOW CLING DICED PEACHES IN LIGHT SYRUP | SWEETENED SLICED YELLOW CLING PEACHES IN WATER | Winner |
|---|---|---|---|
| Calories | 62 cal | 29 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.0 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CLING DICED PEACHES IN LIGHT SYRUP | SWEETENED SLICED YELLOW CLING PEACHES IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW CLING DICED PEACHES IN LIGHT SYRUP | SWEETENED SLICED YELLOW CLING PEACHES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 61 MG | |
| Sodium, Na | 0 MG | 20 MG |