YELLOW CLING DICED PEACHES IN FRUIT JUICE vs RUBY GRAPEFRUIT SEGMENTS IN WATER
Nutrition comparison per 100 g serving
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RUBY GRAPEFRUIT SEGMENTS IN WATER wins in 5 out of 11 nutrient categories
YELLOW CLING DICED PEACHES IN FRUIT JUICE: 2
vs
RUBY GRAPEFRUIT SEGMENTS IN WATER: 5
(4 ties)
Overview
| Nutrient | YELLOW CLING DICED PEACHES IN FRUIT JUICE | RUBY GRAPEFRUIT SEGMENTS IN WATER | Winner |
|---|---|---|---|
| Calories | 53 cal | 32 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 12.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CLING DICED PEACHES IN FRUIT JUICE | RUBY GRAPEFRUIT SEGMENTS IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 79.3 MG |
Minerals
| Mineral | YELLOW CLING DICED PEACHES IN FRUIT JUICE | RUBY GRAPEFRUIT SEGMENTS IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 79 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |