YELLOW CLING DICED PEACHES IN 100% JUICE vs RED GRAPEFRUIT & ORANGE SEGMENTS IN SLIGHTLY SWEETENED WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
YELLOW CLING DICED PEACHES IN 100% JUICE: 4
vs
RED GRAPEFRUIT & ORANGE SEGMENTS IN SLIGHTLY SWEETENED WATER: 4
(3 ties)
Overview
| Nutrient | YELLOW CLING DICED PEACHES IN 100% JUICE | RED GRAPEFRUIT & ORANGE SEGMENTS IN SLIGHTLY SWEETENED WATER | Winner |
|---|---|---|---|
| Calories | 53 cal | 51 cal | |
| Protein | 0.9 g | 0.5 g | |
| Carbs | 12.4 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CLING DICED PEACHES IN 100% JUICE | RED GRAPEFRUIT & ORANGE SEGMENTS IN SLIGHTLY SWEETENED WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.8 MG |
Minerals
| Mineral | YELLOW CLING DICED PEACHES IN 100% JUICE | RED GRAPEFRUIT & ORANGE SEGMENTS IN SLIGHTLY SWEETENED WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 10 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 113 MG | 71 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |