YELLOW CHEESE CURDS vs PURE ABUNDANCE
Nutrition comparison per 100 g serving
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YELLOW CHEESE CURDS wins in 5 out of 11 nutrient categories
YELLOW CHEESE CURDS: 5
vs
PURE ABUNDANCE: 3
(3 ties)
Overview
| Nutrient | YELLOW CHEESE CURDS | PURE ABUNDANCE | Winner |
|---|---|---|---|
| Calories | 393 cal | 278 cal | |
| Protein | 25 g | 5.6 g | |
| Carbs | 1 g | 11.1 g | |
| Fat | 33 g | 22.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CHEESE CURDS | PURE ABUNDANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CHEESE CURDS | PURE ABUNDANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 719 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 619 MG | 611 MG |