YELLOW CHEESE CURDS vs COLBY JACK CHEESE
Nutrition comparison per 100 g serving
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YELLOW CHEESE CURDS wins in 5 out of 11 nutrient categories
YELLOW CHEESE CURDS: 5
vs
COLBY JACK CHEESE: 2
(4 ties)
Overview
| Nutrient | YELLOW CHEESE CURDS | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 381 cal | |
| Protein | 25 g | 23.8 g | |
| Carbs | 1 g | 0 g | |
| Fat | 33 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CHEESE CURDS | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CHEESE CURDS | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 719 MG | 714 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 619 MG | 619 MG | Tie |