YELLOW CHANTERELLE MUSHROOMS vs HEART QUARTERS
Nutrition comparison per 100 g serving
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HEART QUARTERS wins in 5 out of 11 nutrient categories
YELLOW CHANTERELLE MUSHROOMS: 4
vs
HEART QUARTERS: 5
(2 ties)
Overview
| Nutrient | YELLOW CHANTERELLE MUSHROOMS | HEART QUARTERS | Winner |
|---|---|---|---|
| Calories | 71 cal | 75 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 7.1 g | 30 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CHANTERELLE MUSHROOMS | HEART QUARTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 12 MG |
Minerals
| Mineral | YELLOW CHANTERELLE MUSHROOMS | HEART QUARTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 13.5 MG | |
| Potassium, K | 178,571 MG | 0 MG | |
| Sodium, Na | 142,857 MG | 2,100 MG |