YELLOW CASSAVA vs SAUTEED ONIONS
Nutrition comparison per 100 g serving
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YELLOW CASSAVA wins in 4 out of 10 nutrient categories
YELLOW CASSAVA: 4
vs
SAUTEED ONIONS: 2
(4 ties)
Overview
| Nutrient | YELLOW CASSAVA | SAUTEED ONIONS | Winner |
|---|---|---|---|
| Calories | 88 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.5 g | 11.1 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CASSAVA | SAUTEED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | YELLOW CASSAVA | SAUTEED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 9 MG | 111 MG |