YELLOW CAKE MIX vs GRAHAM CRACKER CRUMBS
Nutrition comparison per 100 g serving
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GRAHAM CRACKER CRUMBS wins in 5 out of 11 nutrient categories
YELLOW CAKE MIX: 4
vs
GRAHAM CRACKER CRUMBS: 5
(2 ties)
Overview
| Nutrient | YELLOW CAKE MIX | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calories | 395 cal | 385 cal | |
| Protein | 4.7 g | 7.7 g | |
| Carbs | 86.1 g | 69.2 g | |
| Fat | 2.3 g | 7.7 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CAKE MIX | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW CAKE MIX | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Potassium, K | 116 MG | 154 MG | |
| Sodium, Na | 628 MG | 538 MG |