YELLOW AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES vs MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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YELLOW AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES wins in 7 out of 11 nutrient categories
YELLOW AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES: 7
vs
MONTEREY JACK CHEESE: 2
(2 ties)
Overview
| Nutrient | YELLOW AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 316 cal | 357 cal | |
| Protein | 15.8 g | 21.4 g | |
| Carbs | 10.5 g | 0 g | |
| Fat | 21.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 13 UG | 0 UG |
Minerals
| Mineral | YELLOW AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,526 MG | 536 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 1,316 MG | 679 MG |