YELLOW AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES vs NATURAL PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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YELLOW AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES wins in 6 out of 11 nutrient categories
YELLOW AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES: 6
vs
NATURAL PEPPER JACK CHEESE: 2
(3 ties)
Overview
| Nutrient | YELLOW AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | NATURAL PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 143 cal | 393 cal | |
| Protein | 19.1 g | 21.4 g | |
| Carbs | 9.5 g | 3.6 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | NATURAL PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | NATURAL PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,981 MG | 714 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 1,238 MG | 679 MG |