YELLOW AMERICAN DELUXE PASTEURIZED PROCESS CHEESE SLICES vs LOW FAT 1% MILKFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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YELLOW AMERICAN DELUXE PASTEURIZED PROCESS CHEESE SLICES wins in 5 out of 11 nutrient categories
YELLOW AMERICAN DELUXE PASTEURIZED PROCESS CHEESE SLICES: 5
vs
LOW FAT 1% MILKFAT SMALL CURD COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | YELLOW AMERICAN DELUXE PASTEURIZED PROCESS CHEESE SLICES | LOW FAT 1% MILKFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 71 cal | |
| Protein | 15.8 g | 10.6 g | |
| Carbs | 5.3 g | 5.3 g | |
| Fat | 31.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW AMERICAN DELUXE PASTEURIZED PROCESS CHEESE SLICES | LOW FAT 1% MILKFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW AMERICAN DELUXE PASTEURIZED PROCESS CHEESE SLICES | LOW FAT 1% MILKFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,316 MG | 88 MG | |
| Iron, Fe | 1.9 MG | 0.2 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 1,474 MG | 354 MG |