YEHUDA vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 7 out of 10 nutrient categories
YEHUDA: 0
vs
THE FRESH MARKET: 7
(3 ties)
Overview
| Nutrient | YEHUDA | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 400 cal | 316 cal | |
| Protein | 3.3 g | 15.8 g | |
| Carbs | 76.7 g | 68.4 g | |
| Fat | 8.7 g | 0 g | |
| Fiber | 2 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YEHUDA | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YEHUDA | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.8 MG | |
| Sodium, Na | 400 MG | 553 MG |