YEHUDA vs FLAKY

Nutrition comparison per 100 g serving

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FLAKY wins in 9 out of 11 nutrient categories

YEHUDA: 0 vs FLAKY: 9 (2 ties)

Overview

Nutrient	YEHUDA	FLAKY	Winner
Calories	400 cal	320 cal
Protein	3.3 g	12 g
Carbs	76.7 g	68 g
Fat	8.7 g	2 g
Fiber	2 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	YEHUDA	FLAKY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YEHUDA	FLAKY
Calcium, Ca	0 MG	200 MG
Iron, Fe	0 MG	4 MG
Potassium, K	0 MG	360 MG
Sodium, Na	400 MG	720 MG

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