YEAST ROLLS vs LENDER'S
Nutrition comparison per 100 g serving
Ad 468x60
LENDER'S wins in 7 out of 11 nutrient categories
YEAST ROLLS: 2
vs
LENDER'S: 7
(2 ties)
Overview
| Nutrient | YEAST ROLLS | LENDER'S | Winner |
|---|---|---|---|
| Calories | 316 cal | 277 cal | |
| Protein | 8.8 g | 9.6 g | |
| Carbs | 56.1 g | 57.5 g | |
| Fat | 5.3 g | 1.6 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YEAST ROLLS | LENDER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YEAST ROLLS | LENDER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 21 MG | |
| Iron, Fe | 3.0 MG | 3.8 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 333 MG | 404 MG |