YEAST ROLLS vs CINNAMON ROLLS
Nutrition comparison per 100 g serving
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CINNAMON ROLLS wins in 6 out of 11 nutrient categories
YEAST ROLLS: 4
vs
CINNAMON ROLLS: 6
(1 ties)
Overview
| Nutrient | YEAST ROLLS | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 316 cal | 327 cal | |
| Protein | 8.8 g | 5.5 g | |
| Carbs | 56.1 g | 47.3 g | |
| Fat | 5.3 g | 14.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YEAST ROLLS | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | YEAST ROLLS | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 73 MG | |
| Iron, Fe | 3.0 MG | 3.3 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 333 MG | 345 MG |