Yeast Rolls vs Pancake
Nutrition comparison per 100 g serving
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Pancake wins in 8 out of 18 nutrient categories
Yeast Rolls: 5
vs
Pancake: 8
(5 ties)
Overview
| Nutrient | Yeast Rolls | Pancake | Winner |
|---|---|---|---|
| Calories | 294 cal | 368 cal | |
| Protein | 3.9 g | 5.9 g | |
| Carbs | 52.9 g | 55.9 g | |
| Fat | 4.9 g | 17.7 g | |
| Fiber | 3.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Yeast Rolls | Pancake | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Yeast Rolls | Pancake | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 2.6 MG | 1.5 MG | |
| Potassium, K | 39 MG | 154 MG | |
| Sodium, Na | 314 MG | 426 MG |