Yeast Rolls vs Hoagie Rolls
Nutrition comparison per 100 g serving
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Hoagie Rolls wins in 8 out of 12 nutrient categories
Yeast Rolls: 2
vs
Hoagie Rolls: 8
(2 ties)
Overview
| Nutrient | Yeast Rolls | Hoagie Rolls | Winner |
|---|---|---|---|
| Calories | 294 cal | 224 cal | |
| Protein | 3.9 g | 8.2 g | |
| Carbs | 52.9 g | 45.9 g | |
| Fat | 4.9 g | 1.2 g | |
| Fiber | 3.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Yeast Rolls | Hoagie Rolls | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | Yeast Rolls | Hoagie Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 39 MG | 0 MG | |
| Sodium, Na | 314 MG | 353 MG |