YEAST ROLLS vs GARLIC BREAD STICKS
Nutrition comparison per 100 g serving
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YEAST ROLLS wins in 5 out of 10 nutrient categories
YEAST ROLLS: 5
vs
GARLIC BREAD STICKS: 4
(1 ties)
Overview
| Nutrient | YEAST ROLLS | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 326 cal | 320 cal | |
| Protein | 9.3 g | 8 g | |
| Carbs | 58.1 g | 46 g | |
| Fat | 4.7 g | 12 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YEAST ROLLS | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 20 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 70 MG | 120 MG | |
| Sodium, Na | 326 MG | 580 MG |