YEAST ROLLS vs FIVE CHEESE TEXAS TOAST
Nutrition comparison per 100 g serving
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FIVE CHEESE TEXAS TOAST wins in 5 out of 10 nutrient categories
YEAST ROLLS: 3
vs
FIVE CHEESE TEXAS TOAST: 5
(2 ties)
Overview
| Nutrient | YEAST ROLLS | FIVE CHEESE TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 326 cal | 326 cal | Tie |
| Protein | 9.3 g | 10.9 g | |
| Carbs | 58.1 g | 37.0 g | |
| Fat | 4.7 g | 15.2 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YEAST ROLLS | FIVE CHEESE TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 152 MG | |
| Iron, Fe | 3.0 MG | 2.4 MG | |
| Potassium, K | 70 MG | 109 MG | |
| Sodium, Na | 326 MG | 543 MG |