YEAST ROLL MIX vs FIRECRACKER FISH SEASONED COATING MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
YEAST ROLL MIX: 4
vs
FIRECRACKER FISH SEASONED COATING MIX: 4
(2 ties)
Overview
| Nutrient | YEAST ROLL MIX | FIRECRACKER FISH SEASONED COATING MIX | Winner |
|---|---|---|---|
| Calories | 382 cal | 357 cal | |
| Protein | 8.8 g | 14.3 g | |
| Carbs | 70.6 g | 71.4 g | |
| Fat | 7.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YEAST ROLL MIX | FIRECRACKER FISH SEASONED COATING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 5.9 MG | 0 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 397 MG | 2,429 MG |