YEAST DINNER ROLLS vs ZIP POOR BOY ENRICHED FRENCH BREAD
Nutrition comparison per 100 g serving
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ZIP POOR BOY ENRICHED FRENCH BREAD wins in 10 out of 16 nutrient categories
YEAST DINNER ROLLS: 2
vs
ZIP POOR BOY ENRICHED FRENCH BREAD: 10
(4 ties)
Overview
| Nutrient | YEAST DINNER ROLLS | ZIP POOR BOY ENRICHED FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 5.3 g | 8.9 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 5.3 g | 1.8 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YEAST DINNER ROLLS | ZIP POOR BOY ENRICHED FRENCH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YEAST DINNER ROLLS | ZIP POOR BOY ENRICHED FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 342 MG | 554 MG |