YEAST DINNER ROLLS vs ZIP POOR BOY ENRICHED FRENCH BREAD
Nutrition comparison per 100 g serving
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ZIP POOR BOY ENRICHED FRENCH BREAD wins in 10 out of 15 nutrient categories
YEAST DINNER ROLLS: 3
vs
ZIP POOR BOY ENRICHED FRENCH BREAD: 10
(2 ties)
Overview
| Nutrient | YEAST DINNER ROLLS | ZIP POOR BOY ENRICHED FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 326 cal | 250 cal | |
| Protein | 9.3 g | 8.9 g | |
| Carbs | 58.1 g | 50 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YEAST DINNER ROLLS | ZIP POOR BOY ENRICHED FRENCH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YEAST DINNER ROLLS | ZIP POOR BOY ENRICHED FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 36 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 326 MG | 554 MG |