YEAST DINNER ROLLS vs BRAZILIAN CHEESE ROLL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
YEAST DINNER ROLLS: 4
vs
BRAZILIAN CHEESE ROLL: 4
(2 ties)
Overview
| Nutrient | YEAST DINNER ROLLS | BRAZILIAN CHEESE ROLL | Winner |
|---|---|---|---|
| Calories | 326 cal | 300 cal | |
| Protein | 7.0 g | 6 g | |
| Carbs | 53.5 g | 32 g | |
| Fat | 8.1 g | 16 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YEAST DINNER ROLLS | BRAZILIAN CHEESE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YEAST DINNER ROLLS | BRAZILIAN CHEESE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 302 MG | 460 MG |