YEAST DINNER ROLLS vs 100% WHOLE WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HOT DOG BUNS wins in 7 out of 10 nutrient categories
YEAST DINNER ROLLS: 2
vs
100% WHOLE WHEAT HOT DOG BUNS: 7
(1 ties)
Overview
| Nutrient | YEAST DINNER ROLLS | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 275 cal | 261 cal | |
| Protein | 7.8 g | 10.9 g | |
| Carbs | 52.9 g | 50 g | |
| Fat | 2.9 g | 3.3 g | |
| Fiber | 2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YEAST DINNER ROLLS | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 87 MG | |
| Iron, Fe | 2.0 MG | 4.4 MG | |
| Potassium, K | 75 MG | 196 MG | |
| Sodium, Na | 490 MG | 500 MG |