YASAI TENPURA FRIED FISH CAKE WITH VEGETABLES vs AHI TUNA STEAKS
Nutrition comparison per 100 g serving
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AHI TUNA STEAKS wins in 5 out of 10 nutrient categories
YASAI TENPURA FRIED FISH CAKE WITH VEGETABLES: 2
vs
AHI TUNA STEAKS: 5
(3 ties)
Overview
| Nutrient | YASAI TENPURA FRIED FISH CAKE WITH VEGETABLES | AHI TUNA STEAKS | Winner |
|---|---|---|---|
| Calories | 145 cal | 110 cal | |
| Protein | 9.1 g | 24.8 g | |
| Carbs | 21.8 g | 0 g | |
| Fat | 2.7 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YASAI TENPURA FRIED FISH CAKE WITH VEGETABLES | AHI TUNA STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | YASAI TENPURA FRIED FISH CAKE WITH VEGETABLES | AHI TUNA STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,309 MG | 45 MG |