YARD BAR CHOCOLATE vs SPEARMINT LEAVES
Nutrition comparison per 100 g serving
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YARD BAR CHOCOLATE wins in 6 out of 10 nutrient categories
YARD BAR CHOCOLATE: 6
vs
SPEARMINT LEAVES: 2
(2 ties)
Overview
| Nutrient | YARD BAR CHOCOLATE | SPEARMINT LEAVES | Winner |
|---|---|---|---|
| Calories | 474 cal | 333 cal | |
| Protein | 7.6 g | 0 g | |
| Carbs | 62.6 g | 85.2 g | |
| Fat | 22.8 g | 0 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YARD BAR CHOCOLATE | SPEARMINT LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 4 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 228 MG | 0 MG |