YARD BAR CHOCOLATE vs GHOSTS NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
YARD BAR CHOCOLATE wins in 6 out of 10 nutrient categories
YARD BAR CHOCOLATE: 6
vs
GHOSTS NUGGETS: 3
(1 ties)
Overview
| Nutrient | YARD BAR CHOCOLATE | GHOSTS NUGGETS | Winner |
|---|---|---|---|
| Calories | 474 cal | 412 cal | |
| Protein | 7.6 g | 5.9 g | |
| Carbs | 62.6 g | 70.6 g | |
| Fat | 22.8 g | 14.7 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YARD BAR CHOCOLATE | GHOSTS NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 29 MG | |
| Sodium, Na | 228 MG | 176 MG |