YANKEE TRADER SEAFOOD CRAB RANGOON vs PIEROGI SAUERKRAUT
Nutrition comparison per 100 g serving
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PIEROGI SAUERKRAUT wins in 6 out of 10 nutrient categories
YANKEE TRADER SEAFOOD CRAB RANGOON: 3
vs
PIEROGI SAUERKRAUT: 6
(1 ties)
Overview
| Nutrient | YANKEE TRADER SEAFOOD CRAB RANGOON | PIEROGI SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 255 cal | 137 cal | |
| Protein | 7.8 g | 3.0 g | |
| Carbs | 17.7 g | 22.2 g | |
| Fat | 5.9 g | 4.0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YANKEE TRADER SEAFOOD CRAB RANGOON | PIEROGI SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | YANKEE TRADER SEAFOOD CRAB RANGOON | PIEROGI SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 265 MG | 283 MG |