YANKEE TRADER SEAFOOD CRAB RANGOON vs PIEROGI
Nutrition comparison per 100 g serving
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PIEROGI wins in 6 out of 10 nutrient categories
YANKEE TRADER SEAFOOD CRAB RANGOON: 2
vs
PIEROGI: 6
(2 ties)
Overview
| Nutrient | YANKEE TRADER SEAFOOD CRAB RANGOON | PIEROGI | Winner |
|---|---|---|---|
| Calories | 255 cal | 242 cal | |
| Protein | 7.8 g | 10.1 g | |
| Carbs | 17.7 g | 40.4 g | |
| Fat | 5.9 g | 4.6 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YANKEE TRADER SEAFOOD CRAB RANGOON | PIEROGI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YANKEE TRADER SEAFOOD CRAB RANGOON | PIEROGI | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Sodium, Na | 265 MG | 323 MG |