YANKEE TRADER SEAFOOD CRAB RANGOON vs FIESTA STYLE MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
FIESTA STYLE MONTEREY JACK CHEESE wins in 6 out of 12 nutrient categories
YANKEE TRADER SEAFOOD CRAB RANGOON: 3
vs
FIESTA STYLE MONTEREY JACK CHEESE: 6
(3 ties)
Overview
| Nutrient | YANKEE TRADER SEAFOOD CRAB RANGOON | FIESTA STYLE MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 294 cal | 382 cal | |
| Protein | 9.8 g | 13.2 g | |
| Carbs | 43.1 g | 26.3 g | |
| Fat | 10.8 g | 25 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YANKEE TRADER SEAFOOD CRAB RANGOON | FIESTA STYLE MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YANKEE TRADER SEAFOOD CRAB RANGOON | FIESTA STYLE MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 289 MG | |
| Iron, Fe | 2.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 490 MG | 750 MG |