YANKEE TRADER SEAFOOD CRAB MINIS vs CHEESE RAVIOLI WITH SAUCE
Nutrition comparison per 100 g serving
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YANKEE TRADER SEAFOOD CRAB MINIS wins in 6 out of 11 nutrient categories
YANKEE TRADER SEAFOOD CRAB MINIS: 6
vs
CHEESE RAVIOLI WITH SAUCE: 4
(1 ties)
Overview
| Nutrient | YANKEE TRADER SEAFOOD CRAB MINIS | CHEESE RAVIOLI WITH SAUCE | Winner |
|---|---|---|---|
| Calories | 214 cal | 74 cal | |
| Protein | 10 g | 3.0 g | |
| Carbs | 11.4 g | 10.8 g | |
| Fat | 12.9 g | 2.2 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YANKEE TRADER SEAFOOD CRAB MINIS | CHEESE RAVIOLI WITH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | YANKEE TRADER SEAFOOD CRAB MINIS | CHEESE RAVIOLI WITH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 56 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 613 MG | 156 MG |