YAN YAN CREAM DIP vs ORIGINAL SALTINE CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL SALTINE CRACKERS wins in 5 out of 11 nutrient categories
YAN YAN CREAM DIP: 4
vs
ORIGINAL SALTINE CRACKERS: 5
(2 ties)
Overview
| Nutrient | YAN YAN CREAM DIP | ORIGINAL SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 523 cal | 400 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 61.4 g | 73.3 g | |
| Fat | 26.3 g | 10 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAN YAN CREAM DIP | ORIGINAL SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YAN YAN CREAM DIP | ORIGINAL SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 13 MG | |
| Iron, Fe | 1.6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 523 MG | 900 MG |