YAMS CUT SWEET POTATOES IN SYRUP vs SLICED MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED MUSHROOMS wins in 5 out of 10 nutrient categories
YAMS CUT SWEET POTATOES IN SYRUP: 4
vs
SLICED MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | YAMS CUT SWEET POTATOES IN SYRUP | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 72 cal | 218 cal | |
| Protein | 1.2 g | 2.7 g | |
| Carbs | 17.5 g | 0.9 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YAMS CUT SWEET POTATOES IN SYRUP | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 246 MG | 273 MG | |
| Sodium, Na | 45 MG | 545 MG |