YAMS CUT SWEET POTATOES IN SYRUP vs SLICED BEETS
Nutrition comparison per 100 g serving
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YAMS CUT SWEET POTATOES IN SYRUP wins in 4 out of 10 nutrient categories
YAMS CUT SWEET POTATOES IN SYRUP: 4
vs
SLICED BEETS: 3
(3 ties)
Overview
| Nutrient | YAMS CUT SWEET POTATOES IN SYRUP | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 100 cal | 33 cal | |
| Protein | 1 g | 0.8 g | |
| Carbs | 24 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YAMS CUT SWEET POTATOES IN SYRUP | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 230 MG | 86 MG | |
| Sodium, Na | 40 MG | 208 MG |