YAMS CUT SWEET POTATOES IN SYRUP vs CUT SWEET POTATOES
Nutrition comparison per 100 g serving
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YAMS CUT SWEET POTATOES IN SYRUP wins in 5 out of 11 nutrient categories
YAMS CUT SWEET POTATOES IN SYRUP: 5
vs
CUT SWEET POTATOES: 4
(2 ties)
Overview
| Nutrient | YAMS CUT SWEET POTATOES IN SYRUP | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 75 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 24 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAMS CUT SWEET POTATOES IN SYRUP | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | YAMS CUT SWEET POTATOES IN SYRUP | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 40 MG | 16 MG |