YAMS AND CHICKEN WITH GARLIC BUTTER AND ASPARAGUS GRILLED WHITE CHICKEN MEAT WITH YAM AND ASPARAGUS WITH ROASTED GARLIC HERB BUTTER vs FRESH HATCH CHILE CHEESE MUSHROOMS APPETIZERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
YAMS AND CHICKEN WITH GARLIC BUTTER AND ASPARAGUS GRILLED WHITE CHICKEN MEAT WITH YAM AND ASPARAGUS WITH ROASTED GARLIC HERB BUTTER: 5
vs
FRESH HATCH CHILE CHEESE MUSHROOMS APPETIZERS: 5
(1 ties)
Overview
| Nutrient | YAMS AND CHICKEN WITH GARLIC BUTTER AND ASPARAGUS GRILLED WHITE CHICKEN MEAT WITH YAM AND ASPARAGUS WITH ROASTED GARLIC HERB BUTTER | FRESH HATCH CHILE CHEESE MUSHROOMS APPETIZERS | Winner |
|---|---|---|---|
| Calories | 221 cal | 65 cal | |
| Protein | 7.9 g | 4.8 g | |
| Carbs | 16.4 g | 4.8 g | |
| Fat | 14.3 g | 4.0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAMS AND CHICKEN WITH GARLIC BUTTER AND ASPARAGUS GRILLED WHITE CHICKEN MEAT WITH YAM AND ASPARAGUS WITH ROASTED GARLIC HERB BUTTER | FRESH HATCH CHILE CHEESE MUSHROOMS APPETIZERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG |
Minerals
| Mineral | YAMS AND CHICKEN WITH GARLIC BUTTER AND ASPARAGUS GRILLED WHITE CHICKEN MEAT WITH YAM AND ASPARAGUS WITH ROASTED GARLIC HERB BUTTER | FRESH HATCH CHILE CHEESE MUSHROOMS APPETIZERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 97 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 314 MG | 73 MG |