YAMS AND CHICKEN WITH GARLIC BUTTER AND ASPARAGUS GRILLED WHITE CHICKEN MEAT WITH YAM AND ASPARAGUS WITH ROASTED GARLIC HERB BUTTER vs CHICKEN WITH COCONUT YELLOW CURRY SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
YAMS AND CHICKEN WITH GARLIC BUTTER AND ASPARAGUS GRILLED WHITE CHICKEN MEAT WITH YAM AND ASPARAGUS WITH ROASTED GARLIC HERB BUTTER wins in 7 out of 11 nutrient categories
YAMS AND CHICKEN WITH GARLIC BUTTER AND ASPARAGUS GRILLED WHITE CHICKEN MEAT WITH YAM AND ASPARAGUS WITH ROASTED GARLIC HERB BUTTER: 7
vs
CHICKEN WITH COCONUT YELLOW CURRY SAUCE: 3
(1 ties)
Overview
| Nutrient | YAMS AND CHICKEN WITH GARLIC BUTTER AND ASPARAGUS GRILLED WHITE CHICKEN MEAT WITH YAM AND ASPARAGUS WITH ROASTED GARLIC HERB BUTTER | CHICKEN WITH COCONUT YELLOW CURRY SAUCE | Winner |
|---|---|---|---|
| Calories | 221 cal | 141 cal | |
| Protein | 7.9 g | 5.7 g | |
| Carbs | 16.4 g | 20.2 g | |
| Fat | 14.3 g | 4.2 g | |
| Fiber | 2.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAMS AND CHICKEN WITH GARLIC BUTTER AND ASPARAGUS GRILLED WHITE CHICKEN MEAT WITH YAM AND ASPARAGUS WITH ROASTED GARLIC HERB BUTTER | CHICKEN WITH COCONUT YELLOW CURRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | YAMS AND CHICKEN WITH GARLIC BUTTER AND ASPARAGUS GRILLED WHITE CHICKEN MEAT WITH YAM AND ASPARAGUS WITH ROASTED GARLIC HERB BUTTER | CHICKEN WITH COCONUT YELLOW CURRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 314 MG | 164 MG |