YAMASHIN vs POTATOES ON THE SIDE
Nutrition comparison per 100 g serving
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YAMASHIN wins in 5 out of 10 nutrient categories
YAMASHIN: 5
vs
POTATOES ON THE SIDE: 4
(1 ties)
Overview
| Nutrient | YAMASHIN | POTATOES ON THE SIDE | Winner |
|---|---|---|---|
| Calories | 250 cal | 364 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 75 g | 72.7 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 100 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAMASHIN | POTATOES ON THE SIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | YAMASHIN | POTATOES ON THE SIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 91 MG | |
| Iron, Fe | 9 MG | 1.6 MG | |
| Sodium, Na | 250 MG | 1,864 MG |