YAMASHIN vs IDAHOAN

Nutrition comparison per 100 g serving

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YAMASHIN wins in 5 out of 10 nutrient categories

YAMASHIN: 5 vs IDAHOAN: 4 (1 ties)

Overview

Nutrient	YAMASHIN	IDAHOAN	Winner
Calories	250 cal	357 cal
Protein	0 g	7.1 g
Carbs	75 g	71.4 g
Fat	0 g	5.4 g
Fiber	100 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	YAMASHIN	IDAHOAN	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	YAMASHIN	IDAHOAN
Calcium, Ca	500 MG	71 MG
Iron, Fe	9 MG	1.3 MG
Sodium, Na	250 MG	2,143 MG

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