YAM PATTIES vs SEASONED BEEF PATTIES
Nutrition comparison per 100 g serving
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SEASONED BEEF PATTIES wins in 6 out of 11 nutrient categories
YAM PATTIES: 4
vs
SEASONED BEEF PATTIES: 6
(1 ties)
Overview
| Nutrient | YAM PATTIES | SEASONED BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 105 cal | 274 cal | |
| Protein | 1.8 g | 14.2 g | |
| Carbs | 24.6 g | 0 g | |
| Fat | 0 g | 23.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAM PATTIES | SEASONED BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | YAM PATTIES | SEASONED BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 149 MG | 354 MG |