YAM PATTIES vs CHICKEN BREAST PATTIES
Nutrition comparison per 100 g serving
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CHICKEN BREAST PATTIES wins in 5 out of 10 nutrient categories
YAM PATTIES: 4
vs
CHICKEN BREAST PATTIES: 5
(1 ties)
Overview
| Nutrient | YAM PATTIES | CHICKEN BREAST PATTIES | Winner |
|---|---|---|---|
| Calories | 105 cal | 203 cal | |
| Protein | 1.8 g | 13.9 g | |
| Carbs | 24.6 g | 13.9 g | |
| Fat | 0 g | 10.1 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAM PATTIES | CHICKEN BREAST PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | YAM PATTIES | CHICKEN BREAST PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Sodium, Na | 149 MG | 684 MG |