YAM GOOD YAM vs STRUDEL WITH APPLE AND CINNAMON FILLING
Nutrition comparison per 100 g serving
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YAM GOOD YAM wins in 8 out of 12 nutrient categories
YAM GOOD YAM: 8
vs
STRUDEL WITH APPLE AND CINNAMON FILLING: 2
(2 ties)
Overview
| Nutrient | YAM GOOD YAM | STRUDEL WITH APPLE AND CINNAMON FILLING | Winner |
|---|---|---|---|
| Calories | 262 cal | 412 cal | |
| Protein | 7.7 g | 6.3 g | |
| Carbs | 29.2 g | 50 g | |
| Fat | 15.4 g | 20 g | |
| Fiber | 6.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAM GOOD YAM | STRUDEL WITH APPLE AND CINNAMON FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YAM GOOD YAM | STRUDEL WITH APPLE AND CINNAMON FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 25 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 292 MG | 162 MG |