YAM GOOD YAM vs FROSTED COOKIES & CREME FLAVORED TOASTER PASTRIES
Nutrition comparison per 100 g serving
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FROSTED COOKIES & CREME FLAVORED TOASTER PASTRIES wins in 7 out of 14 nutrient categories
YAM GOOD YAM: 4
vs
FROSTED COOKIES & CREME FLAVORED TOASTER PASTRIES: 7
(3 ties)
Overview
| Nutrient | YAM GOOD YAM | FROSTED COOKIES & CREME FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 262 cal | 0 cal | |
| Protein | 7.7 g | 4.2 g | |
| Carbs | 29.2 g | 69.8 g | |
| Fat | 15.4 g | 9.4 g | |
| Fiber | 6.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAM GOOD YAM | FROSTED COOKIES & CREME FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YAM GOOD YAM | FROSTED COOKIES & CREME FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 21 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 400 MG | 438 MG | |
| Sodium, Na | 292 MG | 490 MG |