YAKITORI CHICKEN JAPANESE-STYLE GRILLED CHICKEN vs CHEESY CHICKEN & BROCCOLI RICE BAKE TENDER WHITE MEAT CHICKEN AND BROCCOLI WITH RICE IN A CHEESY SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CHEESY CHICKEN & BROCCOLI RICE BAKE TENDER WHITE MEAT CHICKEN AND BROCCOLI WITH RICE IN A CHEESY SAUCE wins in 7 out of 12 nutrient categories
YAKITORI CHICKEN JAPANESE-STYLE GRILLED CHICKEN: 3
vs
CHEESY CHICKEN & BROCCOLI RICE BAKE TENDER WHITE MEAT CHICKEN AND BROCCOLI WITH RICE IN A CHEESY SAUCE: 7
(2 ties)
Overview
| Nutrient | YAKITORI CHICKEN JAPANESE-STYLE GRILLED CHICKEN | CHEESY CHICKEN & BROCCOLI RICE BAKE TENDER WHITE MEAT CHICKEN AND BROCCOLI WITH RICE IN A CHEESY SAUCE | Winner |
|---|---|---|---|
| Calories | 147 cal | 134 cal | |
| Protein | 5.9 g | 8.1 g | |
| Carbs | 26.5 g | 12.2 g | |
| Fat | 2.7 g | 6.1 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAKITORI CHICKEN JAPANESE-STYLE GRILLED CHICKEN | CHEESY CHICKEN & BROCCOLI RICE BAKE TENDER WHITE MEAT CHICKEN AND BROCCOLI WITH RICE IN A CHEESY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YAKITORI CHICKEN JAPANESE-STYLE GRILLED CHICKEN | CHEESY CHICKEN & BROCCOLI RICE BAKE TENDER WHITE MEAT CHICKEN AND BROCCOLI WITH RICE IN A CHEESY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 81 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 324 MG | 337 MG |