YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK vs SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN wins in 6 out of 11 nutrient categories
YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK: 4
vs
SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN: 6
(1 ties)
Overview
| Nutrient | YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 163 cal | 104 cal | |
| Protein | 9.5 g | 7.4 g | |
| Carbs | 20.9 g | 13.7 g | |
| Fat | 4.6 g | 2.1 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 458 MG | |
| Sodium, Na | 442 MG | 265 MG |