YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK vs SAUSAGE & EGG SCRAMBLE SCRAMBLED EGGS
Nutrition comparison per 100 g serving
Ad 468x60
YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK wins in 6 out of 10 nutrient categories
YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK: 6
vs
SAUSAGE & EGG SCRAMBLE SCRAMBLED EGGS: 3
(1 ties)
Overview
| Nutrient | YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK | SAUSAGE & EGG SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 163 cal | 149 cal | |
| Protein | 9.5 g | 8.5 g | |
| Carbs | 20.9 g | 8.5 g | |
| Fat | 4.6 g | 9.0 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK | SAUSAGE & EGG SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 1.2 MG |
Minerals
| Mineral | YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK | SAUSAGE & EGG SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 100 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 442 MG | 318 MG |