YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK vs ROASTED CHICKEN WITH POTATOES & CARROTS PUREES
Nutrition comparison per 100 g serving
Ad 468x60
YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK wins in 7 out of 11 nutrient categories
YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK: 7
vs
ROASTED CHICKEN WITH POTATOES & CARROTS PUREES: 3
(1 ties)
Overview
| Nutrient | YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK | ROASTED CHICKEN WITH POTATOES & CARROTS PUREES | Winner |
|---|---|---|---|
| Calories | 163 cal | 131 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 20.9 g | 7.6 g | |
| Fat | 4.6 g | 8.1 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK | ROASTED CHICKEN WITH POTATOES & CARROTS PUREES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK | ROASTED CHICKEN WITH POTATOES & CARROTS PUREES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 10 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 442 MG | 217 MG |