YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK vs MEATLOAF WITH GRAVY
Nutrition comparison per 100 g serving
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YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK wins in 7 out of 11 nutrient categories
YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK: 7
vs
MEATLOAF WITH GRAVY: 3
(1 ties)
Overview
| Nutrient | YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK | MEATLOAF WITH GRAVY | Winner |
|---|---|---|---|
| Calories | 163 cal | 188 cal | |
| Protein | 9.5 g | 9.7 g | |
| Carbs | 20.9 g | 6.3 g | |
| Fat | 4.6 g | 13.6 g | |
| Fiber | 1.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK | MEATLOAF WITH GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK | MEATLOAF WITH GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 442 MG | 358 MG |